health
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  Beat Burnout for Good! Practical Strategies to Reclaim Your Energy & Sharpen Your Focus

  15shares Facebook Twitter LinkedIn Flipboard Like EmailRecognizing The Signs Of Burnout “Burnout is not the price we have to pay for success.” — Arianna Huffington. Imagine this scenario: It’s the start of a new week, and your alarm jolts you awake, signaling another round of tasks and deadlines to meet. But instead of feeling ready …

  March 14, 2024 • Blog Articles • Views: 1482

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  Your Body Is Always Talking To You. Are You Listening?

  0share Facebook Twitter LinkedIn Flipboard Like EmailThe Body Is Selfless “If you listen to your body when it whispers, you won’t have to hear it scream.” — Unknown When was the last time you listened to your body speak? I don’t mean literally, but through sensations, impulses, or intuitive guidance. For example, are you aware …

  December 5, 2021 • Blog Articles • Views: 3110

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  Everyone Is Fixing Their Body, But No One Is Attending To The Health Of Their Soul

  0share Facebook Twitter LinkedIn Flipboard Like EmailWhat Is A Soul? “The soul becomes dyed with the colour of its thoughts.” — Marcus Aurelius, Meditations Most people are committed to improving their body, yet few are dedicated to nurturing the health of their soul. What about you? Have you given attention to your soul? You might …

  August 8, 2021 • Blog Articles • Views: 0

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  Managing Health, Work Life Balance: How To Manage Stress

  0share Facebook Twitter LinkedIn Flipboard Like Email In this video, Tony Fahkry outlines several strategies for dealing with stress during the Coronavirus pandemic. As many people are working from home during this time, it is important that we learn to manage our health in order to minimise stress.

  August 21, 2020 • Video Blog • Views: 4547

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  Managing Health, Work Life Balance: Lifestyle Recommendations

  0share Facebook Twitter LinkedIn Flipboard Like Email In this slide, Tony Fahkry talks about how to choose the right exercises based on your stress levels. He outlines how certain exercises can be stressful to a those prone to high stress and he gives recommendations on how to choose the correct exercises to enhance your long …

  August 20, 2020 • Video Blog • Views: 3350

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  How Your Self-Talk And Mental Pictures Determine Your Actions

  0share Facebook Twitter LinkedIn Flipboard Like EmailDevelop A New Consciousness And Awareness “Relentless, repetitive self-talk is what changes our self-image.” — Denis Waitley What is the predominant self-talk that takes place in your mind? Is it affirmative or a disempowering voice that tries to convince you the world is a dark and scary place? We …

  November 18, 2018 • Blog Articles • Views: 4663

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