health
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  How to Control Your Emotions

  0share Facebook Twitter LinkedIn Flipboard Like Email “What really matters for success, character, happiness and lifelong achievements is a definite set of emotional skills – your EQ — not just purely cognitive abilities that are measured by conventional IQ tests.” – Daniel Goleman Intense emotions can arise at the most inopportune times and overwhelm you. Your …

  May 15, 2014 • Blog Articles • Views: 6162

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  How To Give Meaning to Your Life

  0share Facebook Twitter LinkedIn Flipboard Like EmailThe following excerpt is from a chapter of my book: The Power to Navigate Life – Your Journey to Freedom. “Life has no meaning. Each of us has meaning and we bring it to life. It is a waste to be asking the question when you are the answer.” …

  April 8, 2014 • Blog Articles • Views: 4701

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  Life Is a Series of Beautiful Struggles or Nothing At All

  0share Facebook Twitter LinkedIn Flipboard Like Email “The most beautiful people I’ve known are those who have known trials, have known struggles, have known loss, and have found their way out of the depths.” – Elisabeth Kübler-Ross A Series of Endless Struggles We struggle. We strive. We yearn for a better life. Life is one …

  April 4, 2014 • Blog Articles • Views: 397

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  Stop Holding On To The Pain Of The Past

  0share Facebook Twitter LinkedIn Flipboard Like EmailPain Weighs Us Down “Our wounds are often the openings into the best and most beautiful part of us.” – David Richo Imagine for a moment life without scrambled thoughts playing inside your head. Imagine a state of peaceful thoughts which come and go like the ocean tides; without struggle, pain or resistance. …

  March 27, 2014 • Blog Articles • Views: 10414

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  You Don’t Always Get What You Want And Sometimes, That’s Not A Bad Thing

  0share Facebook Twitter LinkedIn Flipboard Like EmailFree Will or Free Choice? “You can’t always get what you want, but if you try sometimes, you might find, you get what you need.” — Mick Jagger In the famous Rolling Stones song, Mick Jagger reminds us of life’s greatest paradox; we can’t always get what we want. …

  March 20, 2014 • Blog Articles • Views: 11151

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  How To Make Healthy Food Choices

  0share Facebook Twitter LinkedIn Flipboard Like Email “The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.” – Thomas Edison In a recent blog post I outlined the benefits of consuming wholefoods over convenience foods. This is a follow up to that …

  January 31, 2014 • Blog Articles • Views: 5099

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