health
Posts

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  Why You Should Eat Wholefoods?

  0share Facebook Twitter LinkedIn Flipboard Like Email “Don’t eat anything your great-grandmother wouldn’t recognize as food.” – Michael Pollan In recent times a number of people have come to appreciate the health benefits wholefoods provide, as a means to nutritionalise their body. This article is not aimed at extolling the virtues of any one diet over another. Many of those …

  January 28, 2014 • Blog Articles • Views: 5388

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  Good Health Begins In The Mind

  0share Facebook Twitter LinkedIn Flipboard Like Email Attend to your thoughts and health will follow. http://www.tonyfahkry.com http://www.facebook.com/tonyfahkry  

  January 20, 2014 • Video Blog • Views: 10789

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  4 Reasons Why Good Health Begins In Your Mind

  0share Facebook Twitter LinkedIn Flipboard Like Email “It is the mark of an educated mind to be able to entertain a thought without accepting it.” – Aristotle It seems many people are striving to attain the elixir of life these days, that elusive quality of health and well-being. In the UK, the health and fitness industry …

  January 14, 2014 • Blog Articles • Views: 22222

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  Why You Should Stop Everything and Just Breathe

  0share Facebook Twitter LinkedIn Flipboard Like Email “We live in an ocean of air like fish in a body of water.  By our breathing we are attuned to our atmosphere.  If we inhibit our breathing we isolate ourselves from the medium in which we exist.  In all Oriental and mystic philosophies, the breath holds the …

  September 23, 2013 • Blog Articles • Views: 4716

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  The Art of Simplicity. Why It’s Time to Simplify Your Life

  0share Facebook Twitter LinkedIn Flipboard Like Email “Besides the noble art of getting things done, there is the noble art of leaving things undone. The wisdom of life consists in the elimination of non-essentials.” – Lin Yutang In a busy and hectic world, people long for days of relaxation and the simple life. With work, kids, …

  April 13, 2013 • Blog Articles • Views: 12367

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  How to Overcome Emotional Eating

  0share Facebook Twitter LinkedIn Flipboard Like Email “Gluttony is an emotional escape, a sign something is eating us.” – Peter De Vries How do you overcome emotional eating when you’ve had a stressful day at work? Life may often seem unbearable – you’re overwhelmed with stress, frustration and anxiety. You feel like checking out and retiring in front of the …

  March 23, 2013 • Blog Articles • Views: 248

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