mind
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  Stop Feeding Fear: A Guide To Living In The Moment And Ignoring Negative Mental Pictures

  1share Facebook Twitter LinkedIn Flipboard Like EmailFrom Fear To Freedom: How Mindfulness Stops Negative Thoughts “You don’t have to control your thoughts. You just have to stop letting them control you.” — Dan Millman. Imagine a day filled with positivity, where your mind isn’t subjected to negative imagery. Sounds impossible? It’s not. Many of us …

  July 4, 2024 • Blog Articles • Views: 687

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  How I Made Peace With My Thoughts And Transformed My Life

  0share Facebook Twitter LinkedIn Flipboard Like EmailYou Are Unique In Your Thought Life “You are today where your thoughts have brought you; you will be tomorrow where your thoughts take you.” — James Allen I made peace with my thoughts by welcoming every thought, even the painful ones. In time, my mind settled and my …

  December 26, 2021 • Blog Articles • Views: 2832

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  Your Body Is Always Talking To You. Are You Listening?

  0share Facebook Twitter LinkedIn Flipboard Like EmailThe Body Is Selfless “If you listen to your body when it whispers, you won’t have to hear it scream.” — Unknown When was the last time you listened to your body speak? I don’t mean literally, but through sensations, impulses, or intuitive guidance. For example, are you aware …

  December 5, 2021 • Blog Articles • Views: 2806

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  Why Worry Is Always Based On The Future, While Gratitude Is In The Here And Now

  0share Facebook Twitter LinkedIn Flipboard Like EmailThe Mind Cannot Be Trusted “I discovered that when I believed my thoughts, I suffered, but that when I didn’t believe them, I didn’t suffer, and that this is true for every human being. Freedom is as simple as that.” — Byron Katie What preoccupies your mind with worry? …

  September 12, 2021 • Blog Articles • Views: 2816

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  How To Get Out Of Your Head And Into Your Life

  0share Facebook Twitter LinkedIn Flipboard Like EmailBecome An Observer Of Your Thoughts “Find ecstasy in life; the mere sense of living is joy enough.” — Emily Dickinson How would you describe your relationship with your thoughts? Are you someone that over-analyses everything? Do you look for signs before you take action? This is isn’t about …

  March 4, 2021 • Blog Articles • Views: 2649

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  How A Mental Diet Can Reorganise Your Thinking And Improve Your Life

  0share Facebook Twitter LinkedIn Flipboard Like EmailReframe Negative Or Limiting Self-Talk “If you consciously start to change the words you use, you WILL start to change the way you experience your life.” — Emmet Fox I want to introduce you to an idea that may improve your life. I know I’m making a big claim, …

  February 25, 2021 • Blog Articles • Views: 2401

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