“What we call “I” is just a swinging door which moves when we inhale and when we exhale.” – Shunryu Suzuki, Zen Mind, Beginner’s Mind
When we practice zazen our mind always follows our breathing. When we inhale, the air comes into the inner world. When we exhale, the air goes out to the outer world. The inner world is limitless and the outer world is also limitless. We say “inner world” or “outer world”, but actually there is just one whole world.
In this limitless world, our throat is like a swinging door. The air comes in and goes out like someone passing through a swinging door. If you think, “I breathe,” the “I” is extra. There is no you to say “I.” What we call “I” is just a swinging door which moves when we inhale and when we exhale. It just moves; that is all. When your mind is pure and calm enough to follow this movement, there is nothing; no “I,” no world, no mind nor body; just a swinging door.
Excerpt from the book: Zen Mind, Beginner’s Mind – Shunryu Suzuki
Are You Ready to Transform Your Life with Confidence?
Are you ready to transform your life and unlock your potential? Start your journey with me today! My Life Coaching Program has empowered many to achieve lasting change. Schedule your FREE 30-minute consultation now and take the first step towards a brighter, more confident you.
Tony Fahkry
Expert Life Coach
… [Trackback]…
[…] Read More: tonyfahkry.com/a-swinging-door/ […]…